Viridian 10 Secrets of Healthy Ageing Book by ( Patrick Holford ) # PH01

Are you ageing well? Do you worry about how healthy you will be in ten or 20 years’ time? On average, we are living longer than previous generations, but with few healthy years at the end. ‘

The 10 Secrets of Healthy Ageing’ by leading nutritionist, Patrick Holford is packed with practical information about how you can use diet, supplements and exercise to prevent and manage some of the conditions of ageing, such as weight gain, cardio health, diabetes and more. 

This comprehensive guide translates the latest scientific findings into plain English to help you take control and stay energetic, mentally sharp and physically fit well into your later years.

Author Patrick Holford is founder of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He appears regularly on TV and radio and is a sought-after public speaker.