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Native to Southeast Asia, cinnamon is a spice made from the inner bark of the genus cinnamomum, an evergreen of the laurel family. There are two main varieties of cinnamon - cinnamomum zeylanicum, known as true cinnamon, and cinnamomum aromaticum, also known as cassia.
Native to Southeast Asia, cinnamon is a spice made from the inner bark of the genus cinnamomum, an evergreen of the laurel family. There are two main varieties of cinnamon - cinnamomum zeylanicum, known as true cinnamon, and cinnamomum aromaticum, also known as cassia. Studies have shown that supplementing the diet with Cinnamon may contribute to normal blood sugar levels, and it can be safely used for extended periods of time. Cinnamon can help maintain normal blood glucose levels as part of a healthy lifestyle.
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