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Vitamin B12 is a water-soluble B vitamin found in meat, dairy produce, spinach and eggs. This supplement provides vitamin B12 as hydroxycobalamine and cyanocobalamine.
Features of Vitamin B12:
Vitamin B12 is essential for the production of oxygen carrying red blood cells;Vitamin B12 is required to make DNA and for the metabolism of folic acid;Vitamin B12 is involved in the metabolism of fats, proteins and carbohydrates;Vitamin B12 is required for energy production;Vegetarians and vegans are often deficient in vitamin B12 as the main dietary source of this vitamin is animal produce;Presented in conjunction with co-enzyme B12 to improve activity and absorption.
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